Monday, March 21, 2011

Seed Granola Bars

These are so good! I cannot take credit for them. I got the recipe from my sister in law and made a couple of small changes. I love having these ready to grab in the fridge when I am running out the door hungry.


Seed Granola Bars

1 cup rolled oats
1/4 cup flax seeds
1/4 cup chia seeds
2 Tbsp. sesame seeds
2 Tbsp. raw sunflower seeds (or pumpkin seeds-raw)
3/4 cup unsweetened coconut
1/3 cup puffed millet
1/3 cup unsweetened applesauce
1/3 cup raw almond butter, creamy and unsalted
1/4 cup coconut oil
1/4 cup honey/agave
1/2 tsp. cinnamon

Combine dry ingredients. Gently melt/soften coconut oil and almond butter in a measuring cup in microwave, about 15 seconds, stir. Add remaining wet ingredients, coconut oil and almond butter to dry ingredients and mix well. Press into an 8x8 pan that has been lined with plastic wrap. Freeze for a couple of hours. Remove from pan and cut into 9 bars. Wrap individually and store in refridgerator.

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