Food : Still feeling weighed down from the holidays and with not much time to cook, last night I opted for this super simple yet complete meal. It fills you up, the kids eat it and best of all it's fast and healthy. It includes protein, whole grains and vegetables. Through in some cut up apples or peaches on the side and you have a perfect meal.
Fitness: Go for 50 pushups today. It can be all at once or broken up through the day.
Health: My new favorite...Emergen-C(or the target brand equivilent). Pick some up today and drink a pack a day. I like to take it on a full stomach. It really gives you a boost. Love it.
~Lisa
Saturday, January 9, 2010
Welcome
The idea behind this blog is to create posts of simple, healthy meals that are budget friendly and use food storage, provide exercise tips for the day and share other ways to add good health and fitness into your life.
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