Nutrition, Exercise, Healthy Recipes and Food Storage
Saturday, January 9, 2010
Welcome
The idea behind this blog is to create posts of simple, healthy meals that are budget friendly and use food storage, provide exercise tips for the day and share other ways to add good health and fitness into your life.
Lisa, I'm an instant fan. I find each of your postings very motivating. The details you give are very helpful. I hate pushups, but know I could improve if I weren't trying for high reps all at once. Spread out thru the day is perfect for me. Thank you! tj
Lisa, I'm an instant fan. I find each of your postings very motivating. The details you give are very helpful. I hate pushups, but know I could improve if I weren't trying for high reps all at once. Spread out thru the day is perfect for me. Thank you! tj
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