These are a great snack for school lunches or an after school treat. Just put 3 mini muffins in snack size ziplocs and freeze. They are ready to grab and go.
Whole Grain Banana Mini Muffins
1 1/2 cups whole wheat flour (ground from hard white wheat kernals)
1/2 cup oat flour (ground from whole oat groats or pulse rolled oats in a blender until fine)
1/2 cup sucanat or brown sugar
1 Tbsp. ground flaxseed meal
2 tsp. baking powder
1/2 tsp. salt
1 cup mashed ripe bananas, about 2 large
1 egg
1/2 cup milk (dairy, coconut or almond)
1/4 cup coconut oil
Mix all ingredients together. Spray muffin pans and bake for 9-10 minutes at 400°. *For regular size muffins, bake for 18-20 minutes.
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