Soaking and Sprouting Grains

Here are some great posts explaining what it means to soak/sprout your grains, why you would want to and how to do it!  I have noticed improved digestion when I soak and sprout.  It really is easy, just takes some planning the night before.

http://www.kitchenstewardship.com/2009/11/30/soaking-whole-grains-why-do-it/

http://mixwellness.com/tips/five-reasons-sprouted-flour-is-healthier/

http://dontwastethecrumbs.com/2013/07/the-science-behind-soaking-grains/

http://www.weedemandreap.com/2013/07/you-arent-cool-until-you-prepare-your-grains-properly.html