I can't believe it is already September. It has been so hot and I am ready for the cooler weather of fall to start. I get into a slump almost every day around 3pm, especially when it is extra hot. Like most people, I crave sweets or junk food and seem to have less will power. I have found that doing a workout at that time helps me through and gives me more energy. Today I did about 40 minutes (20 mins each) of two different cardio/strength training videos just to mix it up. This keeps me from getting bored. I finished my workout with a great stretch and this post-workout snack. I am ready to go on with my day!
1/2 cup non-fat plain greek yogurt
1/2 cup non or low-fat cottage cheese
3 tsp. honey
5 walnuts
5 almonds
Dash of pumpkin pie spice
Mix together and eat!
I finally found nonfat Greek yogurt at Fred Meyers. I din't have pumpkin pie spice, but it was still yummy and filling. Thank you, Lisa
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