Saturday, September 18, 2010

Sunday Morning Pancakes

It's a fun tradition for our kids to have pancakes every Sunday(well almost). It is something that they look forward to and can even help out in the kitchen. Here is a healthier way to eat them and the kids don't even know the difference. Serve with scrambled eggs and fruit for a complete and simple breakfast. Plus, it is a complete food storage recipe (if powdered milk or canned coconut milk is used).



Pancakes

3/4 cup milk (almond, coconut or dairy)
1/4 cup water
1 Tbsp. honey
2 Tbsp. coconut oil
1 tsp. vanilla
1 cup whole wheat flour
1 Tbsp. ground flax seed (this replaces the egg)
3 tsp. baking powder
1/4 tsp. salt


Whisk wet ingredients. Sift dry ingredients together and mix into wet until well blended. Pour onto non-stick griddle. When bubbles start to pop flip until lightly brown. Serve with fresh fruit, real maple syrup or honey. Makes 8 pancakes.

German Chocolate Pancakes ----

Prepare pancakes as above. Top with chopped pecans, shredded coconut, bittersweet chocolate chips and a drizzle of real maple syrup. So good!!!!

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