Crepes
1/3 cup dry oats (FS)
1 scoop vanilla protein powder (FS)
4 egg whites
½ ripe banana
¼-½ cup milk
Splash vanilla
Blend first four ingredients in a blender until well mixed. Add milk until a runny consistency is formed. Blend to fluff a little. Pour small amount onto a greased skillet and swirl to thin. Cook on medium heat until firm. Remove. Makes about 4 8-inch crepes.
Smooth on ½ Tbsp. natural peanut butter and a couple semi-sweet chocolate chips, fruit spread or anything else. Roll up and enjoy.
I walked to the school this afternoon to pick up my son. It is about a 1.5 mile trek up hill. It felt so good after summer break! I love to go walking. I know a lot of runners and I know running is great, but power walking is just as great. It forces you to use different muscles and still burns a lot of calories. Almost anyone can stand to walk a couple of miles. I challenge you to walk, outdoors with a buddy. If you can't go outdoors, a treadmill is fine. But walk uphill and at a fast pace. You should sweat!
*FS-Item found in my food storage supply.
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